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According to food writer Karen Hursh Graber, the initial introduction of rice to Spain from North Africa in the 14th century led to the Spanish introduction of rice to Mexico at the port of Veracruz in the s.

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Major Parkinson (Rock, NO)

However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.

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